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meal prep

Featured Gluten-Freedom Lifestyle Uncategorized

Top 10 Meal-Prep Tips For The Working Crowd

November 7, 2016

I really wanted to call this post my “Top 10 meal prep tips for anyone too hungover on Sundays or peeps who ain’t got time for that” but the formatting was all off, so, I went with “working crowd” assuming you know what I meant. But let’s get to the point shall we? Meal prep- everyone talks about it like it’s for people who have nothing else to do on a Sunday, but in actuality- it’s all about your mindset. If you “can’t even” when it comes slicing and dicing some fruit and veggies for the week, but you’re totally down to bake some pumpkin muffins or throw a chili together to smell all day while you watch football, you’re cheating yourself out of all the meal-prep possibilities I’m about to share with you.

That being said- these tips aren’t going to keep you chained to the cutting board for hours, or make you brave Costco on a weekend (unless you’re into that gauntlet atmosphere like me). We all know it’s much more fun to prep with a glass of wine on Sunday night than over a rushed cup of coffee Monday morning, so pause Netflixย and try some of these- you’ll thank me around Wednesday. Continue Reading

Featured Gluten-Freedom Lifestyle Uncategorized

Mayo-less Summer Tuna Salad

August 25, 2016

Don’t get me wrong, I love me a good tuna salad. Throw in a bathtub full of mayo and some capers and I can have my own tuna party- but that’s not everyone’s style now is it? So this recipe is for my fellow tuna loving friends, who seek the lean protein sans mayo. This recipe is lite, citrus-y and packed with extra protein for a satisfying lunch; in a salad, on a sandwich, or however you please.ย  Continue Reading

Featured Gluten-Freedom Lifestyle

Easy Fresh Weeknight Summer Rolls

August 3, 2016

Who doesn’t love a fresh summer roll on a hot summer night? Crisp veggies, avocado, and herbs all rolled into a dainty little rice wrap dipped in a sauce of your choice. The good news is that they’re easier than easy to make. This recipe is perfect for a mid-week dinner, so start your shopping list and let’s get rollin’! Continue Reading

Featured Gluten-Freedom Lifestyle

Peanut Butter Chocolate Chip Protein Blender Muffins

May 19, 2016

This one’s for those who take breakfast on the go! There’s nothing worse than being rushed in the morning, am I right? So here’s a sweet little recipe you can whip up on Sunday night, that will easily save you some time in the morning. Just grab one of these cuties and stuff it in your bag on the way to work! These peanut butter chocolate chip protein muffins are substantial enough to get you through to your mid morning snack, and delicious enough to wake up for! They also pair really well with coffee ๐Ÿ™‚ and can serve as a pre-workout snack as well if you’re heading from the office straight to the gym. And the best part? They take less than 30 mins to make from start toย finish. Seriously- I timed it. Continue Reading

Featured Gluten-Freedom Lifestyle

Thai Chicken Noodle Bowls with Peanut Sauce and Spicy Slaw

January 13, 2016

Happy New Year friends! I know, I know, it’s been awhile since I last posted… I’ll be honest with you all, between the picture taking, the uploading, creating new content, and posting; blogging can be a ton of work! I think I got stuck after my last couple of posts. I was always worrying that if I didn’t have enough pictures, or if my recipes were tooย simple, you all wouldn’t want to keep coming back to Lifesabeacham.com… but then I realized, that’s what life is, right? Life is a simple recipe to look forward to making on a week night, life is the sweet sale you scored online after the holidays, life is binge watching Making a Murderer and being equally as happy as if you’d gone out and hit the town. Life for us 20 somethings isn’t always so glamorous, and so I’ve dedicatedย my New Year’s resolution to you all: I’ll blog the simple things. The stuff you all can head on over to my blog for to spice up your week, and remember to enjoy the simple things.

All that being said, what could be more simple than a crockpot recipe to try one night this week? Did anyone get one for christmas and panic? This post is for you my friend… you now officially have the recipe for Thai chicken noodle bowls with peanut sauce and spicy Siracha slaw. YAAAS.

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