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healthy

Featured Gluten-Freedom

Healthy Sweet Potato Breakfast Quiche

March 15, 2017
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Hey All! This healthy sweet potato breakfast quiche couldn’t have come to me at a better time. With a full weekend of apartment hunting, Brett and I needed a quick and filling meal to get us through the day and this recipe came through big time! Can I say it’s what helped us find our dream apartment? I won’t go that far, but it definitely made the process a lot easier! Make sure to scroll to the bottom for the full recipe- I now make it so that you can print the recipe straight off the blog so check it out and let me know your thoughts! Now- let’s get cookin’-

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Valentine’s Day Breakfast: Gluten-Free & Paleo

February 12, 2017
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Valentine’s Day is coming up! For those of you looking to spice up your day- I’ve concocted a quick, healthy Valentines’s day breakfast that is gluten-free & paleo! This waffle recipe, paired with a fancy homemade latte is perfect for surprising your significant other- or for treating your fabulous self on the day of L.O.V.E.

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EASY Gluten-Free Super Bowl Snacks

February 2, 2017
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This upcoming weekend is Super Bowl Sunday! Hooray Sports! I get a lot of questions around this time of the year, like “what can you eat?” or “is butter a carb?” (#meangirlsquote) But really, I do get asked quite a bit if I can enjoy the Super Bowl along with the rest of my friends. My answer to that is always -hell yes! The past couple of years we’ve been going to Brett’s friends house for the game, and they always put out an immense, almost entirely gluten-free spread. The first time they pulled this off, they knew almost nothing about my allergy- and to this I say- if they can pull it off on their first try, so can you! But this post is more than just easy gluten-free super bowl snacks, it’s a collection of some healthier, protein focused recipes that you can whip up without missing a play (or in my case, a commercial). Oh- and they’re all dairy free. HOW CAN THIS BE? You’ll see. I’ve also included a naughty surprise at the end as well as some drink ideas. Intrigued? Excited? … Salivating? Huddle up and let the recipes commence!
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Barre & Brunch with KitchFix & Lulafit

January 19, 2017
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Hello friends! It’s been a bit since I last posted on Life’s A Beacham- but what can I say, the holidays happened and now we’re in 2017! One of my resolutions for the new year is to focus on bringing you all fun and inspiring content on a weekly basis. Last year I definitely accomplished a ton: the blog got an Instagram, a Facebook page, and I joined two blogging communities here in Chi-city that have really opened me up to some amazing opportunities, and lots of new friends! 2016 was a great year for Life’s A Beacham, but this year is the year of the blog! So, I want to know what you want to see more of here- more recipes? If so, what kind? Dinner, lunch, to-go brekkie, you tell me? If it’s more life events, Top 10 product lists, advice, money blogs, tell me! I want to write what you most enjoy reading so please please comment down below! Ok now that I’ve covered that- let’s get into the cool experience I had last week with KitchFix and Lulafit’s event Barre & Brunch: Continue Reading

Featured Gluten-Freedom

Healthy Pumpkin Pie Breakfast Smoothie

November 21, 2016
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This one’s for the lot that has to wait until 6pm to enjoy their turkey dinner. Or for anyone who wants to enjoy a truly naughty tasting breakfast smoothie, that isn’t bad for you! Have this the day of, the day before, or the day after- I promise this pumpkin pie smoothie is the perfect way to start your holiday. Yes, it tastes exactly like chilled pumpkin pie filling, yes it is packed with protein, and yes, believe it or not it is vegan :) so no one has to deal with a puffy tummy after one of these.

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